If we eat well, some of us think that as a result we get enough vitamins and minerals. Recent studies of tryptophan indicate that in any case, the consumption of tryptophan in our diets may not work for older people, as we thought.
What is tryptophan?
or it is one of the essential amino acids that cannot be obtained in the body. Food is the only source.
o It turns into serotonin in the brain, which is vital for controlling mood, appetite and sleep quality.
o Least abundant in all amino acids.
o It is used to make proteins, vitamins B3 and B6.
So what’s the problem?
As we get older, a high level of anti-inflammatory enzymes can increase the rate of decomposition of tryptophan. Seratonin deficiency increases.
We have lower levels of tryptophan for getting the most important serotonin. Tryptophan depression may occur. Unwanted weight gain and insomnia are also possible side effects.
Can I take more tryptophan tablets and foods high in tryptophan like turkey?
You could try. Unfortunately, however, it seems that the levels of anti-inflammatory and degrading enzymes also increase when this happens. So I could still get a tryptophan deficiency. This is further complicated by the fact that for its production in the liver B3 (niacin) has an insatiable appetite for tryptophan.
Recent studies have shown that the enzymatic degradation of tryptophan is suppressed by taking it in combination with:
or ginger extract
or rosemary extract
Not really. All of the above is now available and combined in pill form, and some food drinks are listed. Thus, restoring tryptophan to optimal levels, it will help increase and maintain the level of serotonin. The result may be improved mood stability, weight control and better sleep quality.
Perhaps the greatest emotion, however, is caused by the apparent role of tryptophan in controlling appetite. It is known that serotonin is secreted when digesting carbohydrates, which helps to express this feeling of satisfaction and fullness after eating, which is an important signal for the body to stop eating. Thus, there is evidence that tryptophan supplements can help with weight loss for those who follow calorie-reduction programs, reducing hunger; in fact, deceiving the body so that it considers it to be fuller than it really is.
Therefore, if you are taking tryptophan supplements, you must be sure that you continue to include good high-quality protein foods in your diet; and for maximum absorption and optimum tryptophan effects, they should be taken with copious amounts, including supplements, if necessary, of all the necessary vitamins and minerals. But in the case of tryptophan, in particular, it seems that vitamin B6 and vitamin C are particularly important in the exact ratio if serotonin is released and that 1000 mg of vitamin C and 100 mg of B6 are needed for every 2000 mg of tryptophan.